Walnuts (Akhrot) are exceptionally nutritious nuts. They provide healthy fats, fiber, vitamins, and minerals. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.
Throw them in a blender to create crunchy crumbs or toss them in a salad for a scrumptious bite. No artificial colors, flavors, or preservatives.
Are walnuts good for brain?
Walnuts (akhrot) contain omega-3 fatty acids, which have been shown to have a positive effect on the health of the brain. As well as containing antioxidants and other nutrients, they may also provide protection for the brain against damage. Further, walnut consumption has been associated with improvements in memory and cognitive performance.
How to use walnuts for weight loss?
By controlling hunger and cravings, walnuts may help in weight loss as part of a balanced diet. You can feel full and satisfied after eating walnuts since they are high in fiber, protein, and healthy fats. A number of studies have also shown that walnut consumption may reduce belly fat, which may increase obesity risk. Nuts alone will not help you lose weight; you must combine them with calorie-controlled eating and regular exercise to lose weight.
Can we use walnut in pregnancy?
There are many benefits to consuming walnuts during pregnancy. There are omega-3 fatty acids in walnuts that are essential to the development of fetal brains. The nutrients they contain may also support maternal health during pregnancy. Walnuts may also reduce the risk of gestational diabetes and other pregnancy-related complications. Before making significant changes to your diet during pregnancy, you should consult with a healthcare professional.
Akhrot ke fayde kya hain?
Akhrot (walnut) ke kai fayde hain jin mein se kuch ye hain:
Heart health ke liye faydemand: Akhrot mein omega-3 fatty acids hota hai jo heart health ke liye faydemand hota hai.
Brain health ke liye faydemand: Akhrot mein antioxidants aur anti-inflammatory compounds hota hai jo brain health ke liye faydemand hota hai.
Cholesterol level ko control karta hai: Akhrot mein moujood monounsaturated fats aur polyunsaturated fats cholesterol level ko control karne mein madad karta hai.
Cancer se bachata hai: Akhrot mein moujood phytosterols aur antioxidants cancer se bachne mein madad karta hai.
Weight loss ke liye faydemand: Akhrot mein moujood fiber weight loss ke liye faydemand hota hai.