Dried Apricots (Khubani) are extremely nutritious and have many benefits. They also are rich in potassium, fibre, iron, and vitamins.
Great for baking, snacking or a tasty addition to any platter.
No artificial colours, flavours or preservatives.
Dried apricots benefits (Khubani ke fayde)
Dried apricots are a beneficial source of fiber, potassium, and vitamin A and other vitamins and minerals. They are helpful for digestion, blood pressure control and overall heart health, and may help support healthy skin. With a longer shelf life, they make a convenient snack but should be consumed in moderation due to their high sugar and calorie content.
Dried apricots calories
There are 241 calories in 100 grams of dried apricots
Can we use dried apricots in pregnancy?
Dried apricots are a good source of iron and can be used in pregnancy. You can add a couple of spoons of dried apricots in your daily breakfast.
Can dried apricots help in weight loss?
Like most dried fruits, may also help supplement your weight loss efforts
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