Pistachios (Pista) nuts are not only tasty and fun to eat but also super beneficial for your body.
Great for baking, snacking, or a tasty addition to any platter
No artificial colors, flavors, or preservatives.
Pistachios benefits – Pista ke fayde
They contain high levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits. They can lower your chances for cardiovascular disease. They also help keep your blood sugar, blood pressure, and cholesterol in control.
How many calories in pista?
There are 562 calories in 100 grams of pista. Use them in moderation if you are following a calorie deficit diet.
Can pista be used during pregnancy?
Pistachios are full of potassium, fiber, magnesium – all the healthy vitamins and minerals that are vital for the growth of fetus so yes you can use them in moderation during pregnancy.