Cashews nuts (Kaju) are low in sugar and rich in fiber, heart-healthy fats, and plant protein.
Throw them in a blender to create crunchy crumbs or toss them in a salad for a scrumptious bite.
Roasted. No artificial colours, flavors or preservatives.
Benefits of cashew nuts (Kaju benefits) Kaju ke fayde?
They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Cashew nuts (kaju) calories?
There are 553 calories in 100 grams of cashew nuts. Use them in moderation if you are on a calorie deficit diet.
Cashew nut during pregnancy first trimester?
Cashew nuts are safe to use during pregnancy because they are loaded with health benefits, vitamins and minerals. It should be consumed in small quantities during pregnancy.