Raisins contain healthy vitamins and minerals and are an excellent source of fibre.
Black Raisins (Kishmish) are commonly used as a salad topping, mixed into oatmeal, in yoghurt, in granola or cereal. You also may have eaten them baked into delicious cookies, bread, and muffins.
Despite their small size, raisins are packed with energy and rich in fibre, vitamins, and minerals.
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Black raisins (kishmish) for weight loss
They are an excellent source of fibre and hence keep you full of energy and promote weight loss. Include them as part of your calorie-deficit diet.
Black raisins/kishmish for constipation
Black raisins are natural laxatives and therefore help in conspiration. Soak a handful in water overnight and drink the water first thing in the morning and eat soaked raisins. It will help with your constipation issues.
Black raisins/kishmish benefits (kali kishmish ke fayde)
Helps in constipation, good for the skin, promotes weight loss and is overall a great source of energy.
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