Black Chia contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They have amazing benefits for your body.
Chia can be eaten raw, soaked in juice, added to salads, porridge, pudding, smoothies or added to baked goods.
These can be soaked in water and mixed with honey and lemon – makes a perfect drink especially if you are watching your weight, can be chewed, added to milkshakes or smoothies, sprinkled over soups, added to bread mix or can be a great gift to someone!!
Chia seeds benefits (fayde) in urdu
There are many benefits.
- Loaded With Antioxidants
- High in Quality Protein
- High in Omega-3 Fatty Acids
- High in Many Important Nutrients
How to drink chia seeds?
Soak 1 tablespoon in water for half an hour and when expanded consume two tablespoon half an hour before each meal.