Basil seeds also known as Tukh malanga is full of essential nutrients.
Basil seeds (tukh malanga) can be eaten soaked in water overnight and used in juice, smoothies, porridge or add to porridge.
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Tukh malanga benefits (basil seeds)
Basil seeds are reported to have antioxidant, anticancer, antiviral, antibacterial, antispasmodic and antifungal properties. They help in lowering cholesterol and blood sugar too. One of the most interesting benefits of tukh malanga seeds is their calming and stress-relieving properties.
Tukh malanga benefits for skin?
They are good for the skin and hair too due to their antibacterial and antifungal properties.
Basil seeds (tukh malanga) for weight loss
These seeds are full of fibre – soak them in water for half an hour and consume them. They will keep you satiated for a long time.
Tukh malanga is also used in the treatment of diabetes.
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