Flaxseeds

Flax (also known as linseed) is a fantastic food supplement to add to your daily diet. It is a great source of dietary fibre, protein, omega 3 fatty acids and natural energy.

Flax can be used in a number of ways, as a healthy baking and cooking ingredient, a topping or mix in for snacks, or simply taken with water or juice.

The benefits of using flaxseed as a supplement are widely known to include detoxification, healthy gut function, weight loss and appetite control and mood molecules support. Flax can also improve skin and connective tissue, boost joint health, lower cholesterol and help maintain good immune system health.

Flaxseeds is a great way to add protein, soluble and insoluble fibre, omega-3 fatty acids, B vitamins, magnesium, and manganese to your daily diet.

Flaxseeds Benefits

A popular and useful nutrition supplement for bodybuilders, athletes, healthy chefs and anyone wanting to achieve or maintain weight loss. Flaxseeds are a high source of both soluble and insoluble fibre, fatty acids, vitamins and minerals and support digestive health, detoxification, optimising wellbeing and mood molecules (it is a natural anti-e), joint health and good skin.

Usage and Dosage

As a dietary supplement, add the desired amount of flaxseed to protein shakes, smoothies cereals, porridge, oatmeal, dairy snacks or any meal/snack. To prevent the loss of nutrients, keep your milled organic flaxseed in an airtight container in the refrigerator.

Pregnant women and breastfeeding mothers should avoid consuming this or consult with their doctors.