Tukh Malanga Benefits for Weight Loss

Tukh Malanga or Basil Seeds are full of vitamins, minerals and fiber that helps your body maintain a healthy balance of micronutrients. Tukh malanga has been used as a popular summer drink.

In this article, we look at tukh malanga benefits for weight loss along with your daily diet.

Tukh Malanga Benefits

Packed with Minerals

Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium, and magnesium — which could help fill important shortcomings in your daily diet.

Great Source of Fibre

It contains soluble fibre, which may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control. It may also cure constipation. However, there is more research needed in these areas.

Cures Stomach Burns and Acidity

Basil seeds are amazing for gut health. It may help relieve your stomach and acidity problems if used for a week.

Helps in Weight Loss

Tukh Malanga is best used to aid in weight loss as they detox the digestive tract while giving the stomach a full feeling, and therefore reducing the cravings of food for a longer period.